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belum punya masa otot cukup dah maksa cutting jadinya ya kayak gini ,cungkring dan tepos,kapokkk ,wkwkwkwkwk kalo kata @Andrey andrian narkoboy
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3937 kcal
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Fat: 103.17g | Prot: 285.58g | Carbs: 480.20g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Myprotein Whey Protein. Lunch: Bimoli Minyak Goreng, Ikan Patin, Nasi Putih. Dinner: Telur Dadar, Mie Telur (Ditambah, Masak), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Quaker Instant Oatmeal. more...
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 Comments
Anjayyy narkoboy 😂🤣.. skinny abs ya kho? Semangat bulking kho 💪🏻
13 Apr 22 by member: nininkitty
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Siap BESTie @Nininkitty 🤜🤛💪💪💪😁
13 Apr 22 by member: Aming73
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@loena_bfq....siap Mbak Luna,on progress💪💪💪😁😁😁, terima kasih supportnya ya🥰🙏😁
13 Apr 22 by member: Aming73
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Flat abs with toned yess beb, kyk begini pada yg pengen body goal ini nih. Padahal ini masih lemaaaahhhh 🤣 sekarang, kaaaan maeen!💪🏼🔥
14 Apr 22 by member: Ai-Ni
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nah. . masih pada yakin mau buru2 timbangan ke kiri? kalo kata bang jeff.. "buru2 amat,mau kemana emang nya?" hahahhahaah
14 Apr 22 by member: andrey andrian
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@eyeni....🤭🤭🤭😁😁😁🤜🤛tq Beib 😁
14 Apr 22 by member: Aming73
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@andrey Andrian.... narkoboy 🤭🤭🤭🤣🤣🤣
14 Apr 22 by member: Aming73
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@azumiharuku....Cesar saja ce😀😀😀🤣🤣🤣🤪🤪🤪
14 Apr 22 by member: Aming73
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efek mengurangi martabak... 🤭🤭🤭
14 Apr 22 by member: Anindya Kiran
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bang maaf mau nanya, maksud cutting itu gimana sih?😁😅
14 Apr 22 by member: vialaura
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cutting bahasa awam nya diet..heheh
14 Apr 22 by member: andrey andrian
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body sblm mengenal martabak seloyang ya koh😂✌
14 Apr 22 by member: nopirumaya
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@anindya Kiran.
😭😭😭😭😭😁😁😁😁😁
14 Apr 22 by member: Aming73
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@vialaura... cutting istilah buat mengurangi kadar lemak dalam tubuh/body fat😁
14 Apr 22 by member: Aming73
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14 Apr 22 by member: Aming73
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