Weigh In record (no journal entry) for 08 December 2014
|
58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2014:
|
946 kcal
|
Fat: 17.04g | Prot: 43.73g | Carbs: 169.31g.
Breakfast: Jabłko, Banany, Kawa z Mlekiem. Lunch: Mleczna Dolina Maślanka Naturalna. Dinner: Pierogi Ruskie, Marinero Łosoś Norweski Wędzony, Ogórki Konserwowe. Snacks/Other: Biedronka Polędwica Sopocka, Pomidory, Ogórki Konserwowe. more...
|
|
1919 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 4 hours and 50 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domino1990's Weight History
|