Weigh In record (no journal entry) for 05 March 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 51.07g | Prot: 68.91g | Carbs: 174.09g.
Lunch: 品客 (Pringles) 原味洋芋片, 海鮮粥, 全家 古早味滷排骨, 炒高麗菜, 所長茶葉蛋 茶葉蛋（原味）. Dinner: 晨間廚房 奶酥吐司, 所長茶葉蛋 茶葉蛋（原味）, 呷尚寶 奶茶（中）, 鍋燒意麵, 麥當勞 (McDonald's) 醣醋醬, 麥當勞 (McDonald's) 麥克雞塊(4塊). Snacks/Other: 釋迦. more...
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1708 kcal
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Exercise:
Badminton - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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yoyo812p's Weight History
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