Weigh In record (no journal entry) for 13 April 2022
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89 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 81.63g | Prot: 237.84g | Carbs: 183.40g.
Breakfast: Café Instantáneo , Papa Cocida, Bistec de Res. Lunch: Pasta Fresca (Cocida), Quala Suntea, Cebolla Morada, Pechuga de Pollo a la Plancha, Pimentón, Zanahoria, Brócoli. Dinner: Lechuga, Tomates, Papa Cocida, La Holandesa Queso Mozarella, Lomo de Cerdo Asado, Leche de Soya Soy Special Now, Best Protein, Quaker Avena en Hojuelas. Snacks/Other: Pastel de Carne con Pollo o Pavo, Chiveria Yogurt de Mora, Nature's Heart Mezcla Antioxidante, Huevo Cocido, Juris Jamón de Pollo Tipo 1, La Holandesa Queso Mozarella, Bimbo Pan Integral. more...
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Losing 0.5 kg a Week
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luis7234's Weight History
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