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1380 kcal
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Fat: 33.97g | Prot: 90.80g | Carbs: 183.77g.
Breakfast: 구운계란, 토마토, 바나나, 삶은 계란흰자, 미숫가루. Lunch: 찐만두 (고기류나 해물속), 군만두, 중식 볶음밥. Dinner: 바르닭 직화그릴 닭가슴살 스테이크 불닭, 오이고추, 토마토, 오이 (껍질제거), 현미잡곡밥, 상추, Huy Fong Foods 스리라차 핫 칠리, 찐단호박, 깻잎. Snacks/Other: 데일리비건 211프로틴우먼, 찐고구마, 바나나. more...
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1989 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Treadmill - 42 minutes, Stretching (yoga) - 20 minutes, Sleeping - 5 hours, Resting - 7 hours and 58 minutes. more...
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paper1216's Weight History
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