Weigh In record (no journal entry) for 13 April 2022
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62.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 47.83g | Prot: 129.83g | Carbs: 135.16g.
Breakfast: Manzana Verde, La Serenísima Leche Descremada, Huevo, Clara de Huevo, Salvado de Avena, Banana, Salvado de Avena, Huevo, Clara de Huevo. Lunch: Los Calvos Jamón Cocido 42, Zapallito Verde, Huevo, Clara de Huevo, Tomates Cherry, Papa al Horno (sin Comer la Cáscara). Dinner: Los Calvos Jamón Cocido 42, La Paulina Queso Danbo, Dharma Pan Lactal con Semillas, La Serenísima Queso Cremon Light, Paseo Galletitas con Salvado. more...
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2000 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 33 minutes. more...
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Gaining 2.1 kg a Week
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galle_ga's Weight History
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