Weigh In record (no journal entry) for 13 April 2022
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52.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 52.61g | Prot: 100.14g | Carbs: 140.63g.
Breakfast: Dulano Truthahnbrust, Vita D'or Rapskernöl , Jajko. Lunch: Lidl Mozzarella Light, Iglo Rahm-Spinat der mit dem Blubb, Vemondo Bio Mandel Ohne Zucker, Schneekoppe Dinkelmehl Vollkorn, Belbake Weizenmehl Typ 405, Jajko. Dinner: Eggelbusch Putenbrust Gegrillt, Leichter Genuss Mozzarella Leicht, Korn Mühle Vollkorn-Toast. Snacks/Other: IronMaxx 100% Vegan Protein Zero, Crownfield Zarte Haferflocken, Jütro Sauerkirschen. more...
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Gaining 1.4 kg a Week
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