rosariobea's Journal, 07 Dec 14

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Weigh In record (no journal entry) for 07 December 2014

50 kg Lost so far: 10 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2014:

1191 kcal

Fat: 47.51g | Prot: 44.21g | Carbs: 147.30g. Breakfast: Body & Vida Alfajor de Arroz, Pie de Limón, Colun Leche Descremada, Vivo Cereal Brunch Frutos Rojos. Lunch: Patatas Cocidas, Agrosuper Rollitos de Salmon. Dinner: Tento Queso Mantecoso, Hallulla. Snacks/Other: Pudines de Chocolate (sin Grasa). more...

1452 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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rosariobea's Journal, 07 Dec 14

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