Weigh In record (no journal entry) for 13 April 2022
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101.0 kg
Lost so far: 12.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 39.02g | Prot: 81.72g | Carbs: 213.85g.
Breakfast: Blueberries , Red Raspberries, Kirkland Signature Pomegranate Juice, Nancy's Probiotic Oatmilk Yogurt, Quaker Simply Granola, Coffee. Lunch: Brussels Sprouts, Skinless Chicken Breast. Dinner: Pasta with Cauliflower and Sweet Potato. Snacks/Other: Vegan Brownies, Spinach Artichoke Bean Dip, Pumpernickel bread, Kirkland Signature Whole Fancy Cashews, Pumpernickel bread. more...
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Losing 3.2 kg a Week
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JohnZerne's Weight History
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