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1289 kcal
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Fat: 44.66g | Prot: 89.67g | Carbs: 140.70g.
Breakfast: 米森 有機奇亞籽, Weider 膠原蛋白粉, 台灣穀堡 黑豆粉, 營養補充粉, 芭樂, 烤地瓜. Lunch: 小卷, 桂格(Quaker) 免浸泡五穀飯, 炒菠菜, 有皮雞翼（烘烤）. Dinner: 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 玉米, 麵線, 絲瓜炒蛋, 全聯 玉米筍, 有皮雞翼（烘烤）. Snacks/Other: 柳丁. more...
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1577 kcal
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Exercise:
Squats (Legs) - 10 minutes, Nordic Walking - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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