Weigh In record (no journal entry) for 13 April 2022
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63.9 kg
Lost so far: 6.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 57.90g | Prot: 51.93g | Carbs: 136.30g.
Breakfast: Wickbold Pão de Forma do Forno, Café, Ovo, Azeite de Oliva Extra-Virgem, Manteiga (com Sal). Lunch: Purê de Inhame, Rúcula, Carne Moída Refogada, Azeite de Oliva Extra-Virgem, Alface, Canastra Queijo Minas Meia Cura. Dinner: Sour cream, Azeitonas Verdes, Casino Tomate Pelado, Penne. Snacks/Other: Président Manteiga La Motte, Wickbold Pão de Forma do Forno. more...
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Losing 4.9 kg a Week
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Lu Breginski's Weight History
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