Weigh In record (no journal entry) for 12 April 2022
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80.9 kg
Lost so far: 14.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 35.71g | Prot: 58.40g | Carbs: 101.56g.
Breakfast: Pisang, Nasi Putih, Ikan Tongkol Goreng, Tahu Kukus. Dinner: Kacang Merah (dengan Garam, Dimasak, Direbus), Air Kelapa, Kanzler Crispy Chicken Nugget, Tempe Orek, Tahu Bulat. more...
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steady weight
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fitriaesti's Weight History
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