Weigh In record (no journal entry) for 07 December 2014
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78 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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1834 kcal
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Fat: 78.35g | Prot: 49.44g | Carbs: 220.16g.
Breakfast: AH Zoete en Sappige Mandarijnen, Yogho! Yogho! Aardbei, Koffie (Gemalen), Gebakken Ei, Hella Halvarine, Witte Boterham. Lunch: SPA Blauw, Suiker, Koffie (Gemalen), Speculaas. Dinner: Chocolade Pudding, Jumbo Euroshopper Knapperbolletjes, Uien, Komkommer (met Schil), Aardappelpuree (van Verse Aardappelen), Iglo Vissticks. Snacks/Other: Coca-Cola Coca-Cola Light, Rund- en Varkensvlees Gehaktballen. more...
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2907 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Weight Training (moderate) - 2 minutes, Watching TV/Computer - 4 hours, Cleaning - 10 minutes, Driving - 40 minutes, Grocery Shopping - 20 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Cross Training - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Standing - 15 minutes, Showering - 8 minutes, Hanging Laundry - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 7 hours and 58 minutes, Resting - 6 hours and 12 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.0 kg a Week
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Jeronimo84's Weight History
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