Weigh In record (no journal entry) for 13 April 2022
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73.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 34.53g | Prot: 47.57g | Carbs: 94.87g.
Breakfast: Вареное Яйцо, Сыр Гауда, Клубника, Хлеб Черный, Овсяная Каша на Молоке. Dinner: Арахисовая Паста, Виноград, Банан, Quarki Quark Nach Russischer Art 4% Fett. more...
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Losing 2.1 kg a Week
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