Weigh In record (no journal entry) for 13 April 2022
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64.3 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 59.40g | Prot: 62.72g | Carbs: 150.67g.
Breakfast: Данон Актимель Смородина-Малина, Дмитровский Молочный Завод Творог 1,8%, Деревенское Молочко Сметана 15%, Сахарный Песок. Lunch: Make Love Pizza Инглиш Брэкфаст, Make Love Pizza Инглиш Брэкфаст. Dinner: Рис с Куриными Желудочками@. Snacks/Other: Twix Twix, Twix Twix. more...
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Losing 0.7 kg a Week
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