Weigh In record (no journal entry) for 13 April 2022
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84.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 58.80g | Prot: 65.76g | Carbs: 137.27g.
Breakfast: Tea (Brewed) , Cravendale Semi Skimmed Milk, Tomatoes, Sainsbury's Iceberg Lettuce, Heinz Salad Cream, Asda Ham on The Bone, Lurpak Spreadable, Warburtons Seeded Batch (Large), Coffee. Dinner: Blue Dragon Dark Soy Sauce, Rowse Pure & Natural Honey, Asda Chosen By You Petit Pois, Asda Broccoli, Cauliflower & Carrots, Asda 2 Salmon Fillets, Asda Baby New Potatoes. Snacks/Other: Lurpak Spreadable, Asda Hot Cross Buns, Sharp's Doom Bar. more...
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Losing 1.4 kg a Week
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stevem84's Weight History
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