Weigh In record (no journal entry) for 13 April 2022
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102.9 kg
Lost so far: 0 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 76.34g | Prot: 82.03g | Carbs: 187.36g.
Breakfast: Sugar, Cappuccino. Lunch: Bakers Provita, Carrots , Apples , Eskort Liver Spread, Future Life Oats & Honey Flavoured Brown Bread . Dinner: Coca-Cola Tab, Beetroot, Vinaigrette Dressing, Greek Salad, Woolworths Sweet Curry Pasta Salad, Fried Battered Fish. Snacks/Other: Score Energy Drink, Nutriday Low Fat Flavoured Yoghurt. more...
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steady weight
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Reinette Swanepoel's Weight History
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