|
Meia Maratona - 01:52:18. 1200kcal intake - 2068kcal Burnout
View Diet Calendar, 07 December 2014:
|
3257 kcal
|
Fat: 62.72g | Prot: 171.45g | Carbs: 476.35g.
Breakfast: Salutem Multi Cereais Crocantes, BSN Syntha-6 Isolate Chocolate Milkshake, Mel, Canela, Bananas, Salutem Flocos de Aveia Integral (100G), Revolutions Glutamine 100% Pure Revolutions, Café Expresso. Lunch: Bife de Vaca (apenas Parte Magra Consumida), Ovo Estrelado, Milaneza Esparguete, Café Expresso, Pão-de-Ló. Dinner: Vinho Tinto de Mesa, Cerveja Light, o Forno Pão Prokorn Forno, Terra Nostra Queijo Flamengo, Aldi Queijo Gouda, Continente Presunto 9 Meses de Cura, Figo Seco, Continente Fiambre Perna Extra, Castanha Assada com Sal, Café Expresso. Snacks/Other: Revolutions Glutamine 100% Pure Revolutions, Vitargo Vitargo, Scitec Nutrition 100% Whey Protein Professional, Peras, Powerbar Powergel Hydromax, Pharma First Bcaa-Pharma First, Vitargo Vitargo, Gold Nutrition Gold Drink Premium, Alsnacks Barrita Natural Figo Cereais e Mel, Powerbar Powergel. more...
|
|
3888 kcal
|
Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 11/kph - 1 hour and 52 minutes, Sleeping - 7 hours, Resting - 14 hours and 43 minutes, Stretching (yoga) - 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|