Weigh In record (no journal entry) for 07 December 2014
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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575 kcal
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Fat: 20.39g | Prot: 38.29g | Carbs: 78.95g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Snacks/Other: Quest smores. more...
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Gaining 2.5 kg a Week
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hunterrider's Weight History
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