Weigh In record (no journal entry) for 13 April 2022
|
88.7 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
2217 kcal
|
Fat: 75.74g | Prot: 137.14g | Carbs: 192.26g.
Breakfast: Milbona Low Fat Cottage Cheese, Tesco Jaffa Cakes, Semi-Skimmed Milk. Lunch: Kikkoman Soy Sauce, Tesco Frozen Mixed Vegetables, Sesame Oil, Fried Egg. Dinner: Encona Original Hot Pepper Sauce, Lidl Salmon Fillet, Tesco Baby New Potatoes, Tesco Finest Tenderstem Broccoli, Olive Oil. Snacks/Other: Rowntree's Fruit Pastilles Lollies, Popsicle (Sugar Free), Tesco Jaffa Cakes, MuscleFood Beef Jerky, Coors Light Beer (Bottle). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|