Went away for the wknd & ate/drank a lil extra but got lots of walking in so balanced out. Only gained 2 lbs and already lost that plus 2 more!!!
|
61.7 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 55.61g | Prot: 107.90g | Carbs: 164.69g.
Breakfast: Fat Free Italian Dressing, Salad, Benefiber Supplement. Lunch: Triscuits, Pea Soup with Ham. Dinner: Meatloaf, Meatloaf, Green Snap Beans (Drained Solids, Canned), Mashed Potatoes, Pork Chop. Snacks/Other: McDouble. more...
|
|
1908 kcal
|
Exercise:
Housework - 20 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|