Weigh In record (no journal entry) for 13 April 2022
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103.2 kg
Lost so far: 5.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2476 kcal
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Fat: 84.06g | Prot: 139.67g | Carbs: 293.53g.
Breakfast: Grandessa Waldfrucht Fruchtaufstrich, Milbona Frischkäse Balance, Chêne D'argent Bûche De Chèvre, Steinecke Dinkelkrusti, Lidl Kürbiskernbrot , ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Lunch: Aldi Katenschinken, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Wiesenländer Würzig, Baguette, Steinecke Dinkelkrusti, Chêne D'argent Bûche De Chèvre, Grandessa Waldfrucht Fruchtaufstrich. Snacks/Other: Muffin, Apfel, K-Classic Milch 1,5%, K-Classic Milch 1,5%. more...
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3130 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Sleeping - 8 hours, Resting - 14 hours, Circuit Training - 24 minutes. more...
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steady weight
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Bjoern83's Weight History
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