Weigh In record (no journal entry) for 07 December 2014
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111.5 kg
Lost so far: 10.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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860 kcal
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Fat: 42.77g | Prot: 51.71g | Carbs: 67.62g.
Lunch: Eker Ayran, Et Döner, Çoban Salatası. Dinner: Beşamel Sos, Sütaş Ayran, Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma). Snacks/Other: Elma. more...
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Gaining 1.4 kg a Week
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SelcukAyoglu's Weight History
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