Weigh In record (no journal entry) for 13 April 2022
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61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 85.60g | Prot: 65.79g | Carbs: 100.09g.
Breakfast: Getrocknete Kürbiskerne, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Seeberger Sesam Geschält, Leinsamen, Rosinen, Milch 1,5%. Lunch: Florette Feldsalat, Bratwurst, Bratkartoffeln. Dinner: Milch 1,5%, Grünländer Mild & Nussig, Gut & Günstig Pfefferbeißer. Snacks/Other: Trumpf Schogetten Alpenvollmilch, Zetti Knusperflocken. more...
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Gaining 3.5 kg a Week
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martina1956's Weight History
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