Weigh In record (no journal entry) for 07 December 2014
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77.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2828 kcal
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Fat: 174.97g | Prot: 191.23g | Carbs: 118.78g.
Breakfast: Surówka z Białej Kapusty, Lubella Makaron Pełnoziarnisty Penne, Pieczeń Wieprzowa. Lunch: Smalec, Cynamon, Jajko, Banan, Sante Masło Orzechowe. Dinner: Biedronka Olej Wyborny Rzepakowy, Porzeczka Czerwona, Ogórek (ze Skórką), Pomidory, Biedronka Mix Sałat z Rukolą, President Camembert Lekki, Łowicz Żurawina. Snacks/Other: Filet z Piersi Kurczaka w Panierce, Biedronka Kiełbasa Śląska, Konspol Kabanosy z Kurczaka Pikantne. more...
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2732 kcal
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Exercise:
Housework - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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