lucky_kotte's Journal, 13 Apr 22

Weigh In record (no journal entry) for 13 April 2022

57.6 kg Lost so far: 6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2022:

429 kcal

Fat: 10.52g | Prot: 19.51g | Carbs: 62.33g. Dinner: Котлета Рыбная, Картошка Вареная. Snacks/Other: Valio Йогурт с Вишней. more...

1598 kcal

Exercise: ходьба - 1 hour, Basketball - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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lucky_kotte's Weight History