Weigh In record (no journal entry) for 13 April 2022
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63.2 kg
Lost so far: 13.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 43.26g | Prot: 46.81g | Carbs: 85.95g.
Breakfast: Tea with Milk and Sugar, Boiled Potato (Fat Added in Cooking), Luchi. Lunch: Bottle Gourd, Shrimp , Cooked Fish, White Rice. Dinner: Deviled Egg, Egg Roll with Chicken or Turkey. Snacks/Other: Tea with Milk and Sugar. more...
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Losing 0.5 kg a Week
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bsourav85's Weight History
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