Weigh In record (no journal entry) for 13 April 2022
|
63.6 kg
Lost so far: 5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 59.76g | Prot: 66.73g | Carbs: 167.21g.
Breakfast: Pirkka Juustoleipä, Maitokahvi, Pohjolan Meijeri Kevyt Maitojuoma, Kellogg's Special K Red Berries. Lunch: Oivariini Oivariini, Ruisnäkkileipä, Pirkka Laktoositon Rasvaton Maitojuoma, Fazer Amica Hernekeitto. Dinner: LU Jaffa, X-Tra Gouda 16%, Snellman Ohuen Ohut Kinkku, Maitokahvi, Becel Kevyt, Vaalea Leipä, Hillot, Kotimaista Laktoositon AB Maustamaton Jogurtti. Snacks/Other: Taffel Chilipähkinät, Pepsi Pepsi Max, Pohjolan Meijeri Kevyt Maitojuoma, O'boy Kaakaojuomajauhe, X-Tra Gouda 16%, Vaasan Ruispalat, Forssan Punajuurisalaatti, God Morgon Tropical Mango Passion, Marsipaani, Maitokahvi. more...
|
|
2544 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Shopping - 30 minutes, Standing - 4 hours, Housework - 30 minutes, Teaching - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Zumba - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Krista_H's Weight History
|