Weigh In record (no journal entry) for 13 April 2022
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 65.45g | Prot: 95.89g | Carbs: 175.22g.
Breakfast: Sari Roti Sari Roti, Makaroni Krim dengan Keju. Lunch: Uleg Sambal Pedas, Tempe Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Ikan Tongkol Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng Tepung, Kue Lumpur, Tahu Isi, Cap Cay Kuah, Nasi Putih. Snacks/Other: Sari Roti Roti Sobek Coklat, L-Men Protein Bar, Starbucks Iced Caffe Latte (Grande). more...
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1925 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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smariamulfa's Weight History
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