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2／24體重54.4
體質肪27.6
基礎代謝率1221
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54.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 50.86g | Prot: 95.07g | Carbs: 134.32g.
Breakfast: 米森 有機奇亞籽, Weider 膠原蛋白粉, 芭樂, 營養補充粉. Lunch: 7-11 凱撒沙拉, 楓康 薄鹽鯖魚, 烤地瓜, 中華 超嫩豆腐, 金針菇, 蒸蛋. Dinner: 雜糧飯, 小卷, 7-11 一日野菜-凱薩沙拉, 炒金針菇. Snacks/Other: 蛋白粉, 統一 統一AB無加糖優酪乳. more...
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1574 kcal
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Exercise:
Nordic Walking - 30 minutes, Stretching (yoga) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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