Weigh In record (no journal entry) for 07 December 2014
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2014:
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2398 kcal
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Fat: 58.38g | Prot: 176.50g | Carbs: 281.25g.
Breakfast: MAOAM Kracher, Dulano Delikatess Hähnchenbrust, Philadelphia So Leicht 3%, Jermi Vesper Scheiben Paprika Peperoni , Brauner Zucker, Gurke (mit Schale), Roggenbrötchen, Gut Ponholz Delikatess Truthahnbrust, Thomy Delikatess-Senf Mittelscharf. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Valenzi Pfifferlinge, Rama Margarine, Dulano Gebackene Hähnchenbrust. Dinner: Spaghetti, Gelbe Paprika, Zwiebeln, Knorr Tomato Al Gusto All' Arrabbiata, Deluxe Cappelletti, Asia Spezialitäten 12 Sushi, Olivenöl, Mazzetti Aceto Balsamico Di Modena, Tomaten, Alpenmark Körniger Frischkäse. Snacks/Other: Weider High Protein Low Carb 40% Protein, Schwartau Extra Erdbeere, Body Attack Power Protein 90, Paulus Beerenobstteller, Apfel, Erasmi Nougat Gianduja Praline, Chocolate Chunks, Backkakao, Vanille Light, Magerquark. more...
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3308 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 50 minutes, Body Combat - 1 hour, Driving - 15 minutes, Watching TV/Computer - 55 minutes, Sleeping - 8 hours and 30 minutes, Resting - 3 hours, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 30 minutes, Cooking - 45 minutes, Housework - 4 hours and 35 minutes. more...
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Losing 0.3 kg a Week
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