Sir Jeffers's Journal, 12 Apr 22


View Diet Calendar, 12 April 2022:
1008 kcal Fat: 50.37g | Prot: 89.50g | Carbs: 50.71g.   Lunch: Jacobs Instant Coffee, Kauai Sliced Avo, Poached Eggs and Toast. Dinner: Sea Harvest Kingklip Fillets, Sea Harvest Hake Fillets. Snacks/Other: Sausage Roll, Flat White, Flat White, Date, Woolworths Ayrshire Double Cream Strawberry Yoghurt. more...

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Sir Jeffers's Weight History


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