Weigh In record (no journal entry) for 11 April 2022
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50.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 40.83g | Prot: 62.68g | Carbs: 178.25g.
Breakfast: Nescafe Dolce Gusto Flat White, ΠΠ°Π½Π°Π½, ΠΠ΅ΡΠΊΡΠ»Π΅Ρ ΠΠ²ΡΡΠ½ΡΠ΅ Π₯Π»ΠΎΠΏΡΡ Π’ΡΠ°Π΄ΠΈΡΠΈΠΎΠ½Π½ΡΠ΅, Nesquik Mini, ΠΠΊΠΊΠΎΠ½Π΄ Π’ΠΎΡΡΠΈΠΌΠΈΠ»ΠΊΠ°. Lunch: FitnesShock Double Bar Π§Π΅ΡΠ½ΠΈΡΠ½ΡΠΉ ΠΠΎΠ³ΡΡΡ, Solvie ΠΠ΅ΡΠ΅Π½ΡΠ΅ 35% ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΠΎΠ΅ ΠΠΎΠΊΠΎΡ, ΠΠ΅Π»ΡΠΉ Π₯Π»Π΅Π±, Π‘ΡΡ Π ΠΎΡΡΠΈΠΉΡΠΊΠΈΠΉ, Cinnabon ΠΠΈΠ½ΠΈ-ΠΠ΅ΠΊΠ°Π½Π±ΠΎΠ½, Π‘Π²ΠΈΡΠ»ΠΎΠ³ΠΎΡΡΠ΅ Π’Π²ΠΎΡΠΎΠ³ ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ 0,5%, ΠΠΊΡΡΠΠΈΠ»Π» Π‘ΡΠ½Π΄Π²ΠΈΡ-Π ΠΎΠ»Π» Ρ ΠΠ½Π΄Π΅ΠΉΠΊΠΎΠΉ ΠΈ Π’ΡΠΊΠ²ΠΎΠΉ , ΠΠ»Π΅ΠΌΠ΅Π½ΡΠΈΠ½Ρ. more...
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Losing 2.8 kg a Week
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Yanny880😜's Weight History
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