Weigh In record (no journal entry) for 05 June 2009
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85.9 kg
Lost so far: 8.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 26.90g | Prot: 27.38g | Carbs: 73.52g.
Breakfast: light & fit vanilla carb & sugar control, Crunchy Nuggets Cereal. Lunch: 6" Spicy Italian. Snacks/Other: Apples. more...
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Losing 0.7 kg a Week
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