Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
joannaoooo
Journal
12 Apr 22
joannaoooo's Journal, 12 Apr 22
joannaoooo's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 April 2022
60 kg
Lost so far:
32 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2022:
275 kcal
Fat: 2.13g | Prot: 16.45g | Carbs: 47.45g.
Breakfast:
Golden Bridge Wellness Flakes Natuur.
Lunch:
Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen).
Dinner:
Golden Bridge Wellness Flakes Natuur.
Snacks/Other:
Arla Skyr Naturel, Koekje.
more...
4831 kcal
Exercise:
auto rijden - 2 hours, Grocery Shopping - 30 minutes, Showering - 30 minutes, wandelen hond - 1 hour, Walking (brisk) - 6.5/kph - 7 hours, Google Fit - 8 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Housework - 4 hours.
more...
steady weight
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
joannaoooo's Weight History
View Complete History