Weigh In record (no journal entry) for 12 April 2022
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 56.79g | Prot: 118.38g | Carbs: 153.85g.
Breakfast: Lidl Weltmeisterbrot, Milbona Joghurt Mild 3,5% Fett, Lidl Thunfisch in Eigenem Saft, Jajko. Lunch: K-Classic Gemüsepfanne Rustikale Art, BioBio Räucher Tofu Schnittfest, Combino Fusilli, Vita D'or Rapskernöl. Dinner: Lidl Weltmeisterbrot, Tomaten, Milbona Joghurt Mild 3,5% Fett, Dovgan Körniger Frischkäse Tworog 2,5% Fett. more...
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Gaining 2.1 kg a Week
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