Weigh In record (no journal entry) for 12 April 2022
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81.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 65.42g | Prot: 60.90g | Carbs: 180.15g.
Breakfast: Doğal Peynir, Kaymak, Bal, Zeytin, Haşlanmış Yumurta, Ramazan Pidesi. Dinner: Muhallebi, Yayla Yayla Çorbası , Pırasa Yemeği, Bulgur Pilavı. more...
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Gaining 1.0 kg a Week
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