septibpv's Journal, 12 Apr 22

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Weigh In record (no journal entry) for 12 April 2022

46.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2022:

2099 kcal

Fat: 71.36g | Prot: 122.54g | Carbs: 233.67g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: SuperIndo Tahu Susu, SuperIndo Tahu Susu, Chicken Wing (Skin Eaten), Bellywell Nasi Rames Bali. Dinner: Nasi Putih, Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo). Snacks/Other: Yellow Sweet Corn , Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Mie Ayam. more...

1484 kcal

Exercise: Squats (Legs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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septibpv's Journal, 12 Apr 22

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