09/04 - 63,4
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63.4 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 15.47g | Prot: 103.31g | Carbs: 59.86g.
Lunch: Patinho, Abóbora Cabotia. Dinner: Nutryllac Bananada Zero, Danubio Requeijão Light, Abóbora Cabotia, Gomes da Costa Filés de Sardinha em Óleo. Snacks/Other: Ethic Granola, La Serenisima Leite em Pó Desnatado Instantâneo , Atlhetica Best Whey Brigadeiro Gourmet. more...
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Losing 0.0 kg a Week
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@day_menos30kg's Weight History
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