Weigh In record (no journal entry) for 12 April 2022
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100.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 93.98g | Prot: 92.87g | Carbs: 137.75g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Aurora Mortadela. Lunch: Tutu de Feijão, Costela Bovina Assada, Salada de Maionese. Dinner: Brasa Hambúrguer , Camil Feijão Carioca Temperado Cozido, Camil Arroz Integral Cozido. more...
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Gaining 0.7 kg a Week
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willser.ws's Weight History
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