gk sukak, sakit lengan ku. Apa mungkin plank ku yg salah? ato emang karena sisa tulang yah?? 😅
13 Apr 22 by member: Pecinta Indomie
|
13 Apr 22 by member: Aming73
|
aku tiap pagi,yaa walau hanya mampu di hitungan 40 😂
13 Apr 22 by member: aris2103
|
13 Apr 22 by member: allatifahnurrohmah
|
Setiap sebelum tidur suka plank, walaupun cuma kuat 10menit. 😞
13 Apr 22 by member: BaskaraDiki
|
Gila plank 10 menit 😂 auto hembusan nafas terakhir
13 Apr 22 by member: (YuliaCantik)
|
aku suka kak... 3x30 hitungan.. lagsg basah semua badan
|
duoohhh 10menit😳😳😳😳 salam hormat saya suhuu...
13 Apr 22 by member: Merry Martha
|
@Mery Martha.. Ada yg lebih suhu saayyy... 😁
13 Apr 22 by member: Emi Yati
|
@nurul... Mantap Ka! Auto kencang ya.. 😁
13 Apr 22 by member: Emi Yati
|
@baskara... 10mnt??? Daebaaak itu!!!
13 Apr 22 by member: Emi Yati
|
@aris... Kalau sdh biasa, bisa tambahin waktu nya 😁
13 Apr 22 by member: Emi Yati
|
@aming 73...Iye..kamek are kubu raye 😁. Bang Aming orang mane dah? Salam kenal! 😁
13 Apr 22 by member: Emi Yati
|
@Pecinta indomie... Kalau awal2 memang gitu Ka, lama2 gak lagi! Manfaatnya luar biasalah.. 😁
13 Apr 22 by member: Emi Yati
|
@alatifah.. Semangat Ka!! Auto kencang ya.. 😁
13 Apr 22 by member: Emi Yati
|
Wahh saya cuma kuat 1 menit wkwk
13 Apr 22 by member: nayainayahhh
|
sebelum 1 menit udah gemeter nih lengan 😅
13 Apr 22 by member: Wazi.DR
|
paling enak plank diakhir workouttt!!
13 Apr 22 by member: ratuaulias
|
aku juga suka banget plank,,menurutku sangat efisien dalam penurunan BB,
13 Apr 22 by member: pardibio591
|
suka nya pull up Bu sama muscle up
13 Apr 22 by member: faturqwerty
|