Weigh In record (no journal entry) for 08 April 2022
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86.0 kg
Lost so far: 2.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 52.41g | Prot: 129.77g | Carbs: 186.26g.
Breakfast: Amfit High Protein Chocolate Fudge, Fettreduzierter Cappuccino, Sun Snacks Pufuleti Mais. Lunch: Karottensalat, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Schlemmer-Filet à la Bordelaise. Dinner: Mühlenhof Hinterkochschinken, K-Classic Käseaufschnitt Light, REWE Griechischer Salat, Mestemacher Walnuss-Brot. Snacks/Other: Milsani High Protein Grießpudding Pur, Migros Ice Tea Light, THE YUM BILTONG FAMILY Biltong. more...
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Losing 0.0 kg a Week
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ClausAmmer's Weight History
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