Rikky Meinus's Journal, 12 Apr 22


View Diet Calendar, 12 April 2022:
1654 kcal Fat: 95.25g | Prot: 129.05g | Carbs: 165.08g.   Lunch: Kerang (Spesies Campuran), Kupang Kupang, Telur Rebus, Quaker Instant Oatmeal, L-Men 2 Go. Dinner: Tahu, Bawang Putih, Putih Telur Matang, Bihunku Rasa Ayam Bawang. Snacks/Other: Silver Queen Chunky Bar, Jeruk Keprok (Jeruk Mandarin), ABC Kecap Manis, Kacang Sangrai Kering (tanpa Garam) . more...
2252 kcal Exercise: Google Fit - 24 hours. more...

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Rikky Meinus's Weight History


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