Weigh In record (no journal entry) for 06 December 2014
|
72 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2014:
|
1581 kcal
|
Fat: 78.15g | Prot: 83.93g | Carbs: 142.81g.
Breakfast: Soprole Yoghurt Batido, Colun Queso Gouda Laminado, Nutrisa Salvena, Leche Descremada, Jamón de Pavo. Lunch: Pastel de Choclo, Tomates. Dinner: Galletas de Chocolate Chip (Receta Casera o Comprada), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, PF Longaniza Parrillera, Galleta, Kraft Mayo. Snacks/Other: De Mi Campo Caluga de Nuez, PF Jamón de Pavo Cocido, Van Camp's Atún En Agua Light, Colun Yogurt Batido Light, Papas Fritas. more...
|
|
2404 kcal
|
Exercise:
Shopping - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorinchek's Weight History
|