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lasenot
Journal
06 Dec 14
lasenot's Journal, 06 Dec 14
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Weigh In record (no journal entry) for 06 December 2014
96.8 kg
Lost so far:
9.2 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2014:
599 kcal
Fat: 28.36g | Prot: 41.22g | Carbs: 48.52g.
Lunch:
Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Salam.
Dinner:
Pişmiş Ispanak (Taze Olandan), Karışık Yeşil Salata, Beyaz Ekmek, Hamsi Tava.
Snacks/Other:
Beypazarı Doğal Maden Suyu.
more...
3197 kcal
Exercise:
Treadmill - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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lasenot's Weight History
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