Weigh In record (no journal entry) for 12 April 2022
|
95.9 kg
Lost so far: 9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 52.46g | Prot: 79.03g | Carbs: 101.52g.
Breakfast: Melkunie Havermoutpap, Koffie met Melk. Lunch: Plus Schwarzwalder Schinken, Campina Halfvolle Melk, Jumbo Ei-Bacon Salade, Kips' Leverworst, Gwoon Luchtige Crackers Naturel. Dinner: Broccoli, AH Aardappelpuree , Vis Marine Pangasiusfilet Citroen & Dille. Snacks/Other: Harde Snoepjes, Jumbo Karnemelk, Mandarijn, Dolce Gusto Cappuccino, Koffie met Melk. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rooijsche's Weight History
|