Weigh In record (no journal entry) for 12 April 2022
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69 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 22.35g | Prot: 30.22g | Carbs: 65.10g.
Breakfast: Kaffee (Gemahlen). Lunch: Mineralwasser, Zitronensaft (in Dosen oder Flaschen). Dinner: Sauce Hollandaise, Salzkartoffeln, REWE Bandnudeln, Iglo Fischstäbchen. more...
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steady weight
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