Weigh In record (no journal entry) for 12 April 2022
|
61.3 kg
Lost so far: 3.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1789 kcal
|
Fat: 65.32g | Prot: 53.24g | Carbs: 249.55g.
Breakfast: AH Gebroken Lijnzaad, Alpro Coconut Original, AH Havermout Volkoren, Honey. Lunch: Sunflower Oil, AH Fijne Soepgroente, Bonduelle Linzen. Dinner: Wijko Satesaus Kant en Klaar, Plus Nasi Goreng. Snacks/Other: Potato Chips, Apple, AH Maiswafels, Mixed Nuts, Banana, Banana, Mixed Nuts. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Purple_Eye's Weight History
|