Weigh In record (no journal entry) for 11 April 2022
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105.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 69.14g | Prot: 69.36g | Carbs: 151.64g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee, Tassimo Jacobs Cappuccino Classico. Lunch: Gemischter Salat mit Dressing, Golssener Frühlingskartoffelsalat mit Essig & Öl, Hähnchenschnitzel. Dinner: Alpro Hafer & Mandel, Milch 1,5%, Lebkuchen Schmidt Elisen-Lebkuchen , Scitec Nutrition 100% Whey Protein Professional. more...
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3158 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Lucky767's Weight History
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