Weigh In record (no journal entry) for 12 April 2022
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83.5 kg
Lost so far: 15.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 42.78g | Prot: 171.19g | Carbs: 98.29g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona High Protein Joghurterzeugnis Erdbeere. Dinner: WellMix Protein Riegel Schoko, WellMix White Peanut Toffee, WellMix 33% Protein Double Choc, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 3.5 kg a Week
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